On Saturday mornings I teach prenatal yoga. Many women discover yoga when pregnant because their obstetrician or friends recommend it. It’s a great time to start because the woman’s body is transforming daily and yoga helps her embrace the changes and get to know her body intimately.
I’m a passionate advocate for conscious birth practices and recently trained with Janice Clarfield from urbanyoga in Canada. So each week I take the women through a sequence designed to strengthen the pelvic floor, open the hips and pelvis, soothe joints and muscles and prepare the mind. There’s also lots of breath work, mother/baby connection and deep relaxation of course.
Last week I mentioned to my students that I had finished my full-time job and now I felt like I could start preparing for the birth. After class one woman (due to have her baby in just over two weeks) said to me, “You got me thinking; I haven’t really done much preparation for the birth either.”
She left saying that she enjoyed the vocal toning we were doing and would try to remember to keep her jaw relaxed during the birth. I was slightly alarmed that this woman (a professional woman in her late 30s) would approach the birth of her first baby with such nonchalance.
I soon realised that my surprise came from my deep commitment to the yogic concept of svadhyaya or self-study. Svadhyaya is both the study of scriptures and the study of oneself, including a deep understanding of our bodies, within and without. My first serious enquiry into my body began at 21 when I was pregnant the first time and has obviously evolved since starting yoga.
I kept thinking about my student and how little time she had to understand her body better before it performed this miracle and then I remembered that other yogic concept: Isvara pranidhana. This is complete faith in and surrender to God.
Maybe my student has such faith in the god/goddess within her that she will simply surrender to that during the birth? Maybe that will be enough for her and maybe women like me can become so fixated on deep understanding that we forget the huge element of surrender involved in birthing a baby?
What are your thoughts? Self-study, surrender or a bit of both?